Normally, I have chicken, and sometimes fish, but today, I had roast beef which had some stewed potatoes and onions. There was also the cabbage which is very flavorful and the greens with some chopped onions. I only had one broccoli flowerette today.
I will normally follow this up with dessert which I put in a soup bowl. I had 3 ripe strawberries, a slice of Bartlett pear, some chopped walnuts & sun flower seeds, raisins, dried cranberries, some sweet chocolate bits and sweetened, shredded coconut.
I’ve lost about 30 lbs. since January 1st and here is my current pants size. These are tighter than the other two pair of pants I bought at the same time at J.C. Penny’s.