Nutritional Values of Some Golden Corral Menu Items

Taco Meat (Scratch)  Contains Wheat 1/2 cup 150 80 9g 3g 0.5g 0mg 330mg 3g 1g 1g 13g

Mexican Rice  Contains Soy 1/2 cup 150 60 6g 1.5g 1g 5mg 560mg 20g 0g 1g 2g

Sour Cream  Contains Milk, Soy 2 Tbsp 50 40 4.5g 1g 1.5g 0mg 40mg 2g 0g 2g 1g

Guacamole  Contains Milk 1/4 cup 70 60 7g 1g 0g 0mg 90mg 5g 3g 1g 1g

 

Jalapenos, Sliced 1/4 cup 10 0 0g 0g 0g 0mg 410mg 2g 0g 1g 0g

Shredded Lettuce 1 cup 10 0 0g 0g 0g 0mg 5mg 2g 1g 1g 1g

Flame Broiled Mixed Vegetables  Contains Milk, Soy 1/2 cup 15 0 0g 0g 0g 0mg 75mg 3g 1g 2g 1g

Southern Style Pinto Beans  Contains Soy, Wheat 1/2 cup 110 25 2.5g 0.5g 0g 0mg 570mg 15g 5g 0g 6g

Queso Cheese Sauce  Contains Milk 1/4 cup 70 50 5g 2.5g 0g 10mg 420mg 3g 0g 0g 2g

Cheese Sauce  Contains Milk, Soy, Wheat 2 oz 80 45 5g 2.5g 0g 10mg 490mg 4g 0g 2g 4g

Cheese, Pepperjack Cubes  Contains Milk 5 each 170 120 13g 8g 0g 40mg 300mg 0g 0g 0g 12g

Skillet Cornbread  Contains Egg, Milk, Wheat 1 piece 120 30 3g 1g 0.5g 15mg 240mg 22g 1g 7g 2g

Chicken Breast Strips  Contains Soy 3 oz 80 20 2g 0g 0g 40mg 350mg 2g 0g 0g 15g

North Carolina BBQ Pork 3 oz 150 90 10g 3.5g 0g 50mg 115mg 1g 0g 1g 14g

Cabbage  Contains Milk, Soy 1/2 cup 30 15 1.5g 0g 0g 0mg 35mg 4g 1g 2g 1g

Broccoli Steamed 1/2 cup 25 5 0g 0g 0g 0mg 85mg 6g 3g 1g 2g

Collard Greens  Contains Wheat 1/2 cup 35 10 1g 0g 0g 0mg 330mg 4g 2g 0g 1g

Cut Kernel Corn  Contains Milk, Soy 1/2 cup 100 20 2g 0g 0g 0mg 20mg 18g 1g 4g 3g

Skillet Cornbread  Contains Egg, Milk, Wheat 1 piece 120 30 3g 1g 0.5g 15mg 240mg 22g 1g 7g 2g

Chopped Onion 1/3 cut 35

No Sugar Added Vanilla Nonfat Frozen Yogurt  Contains Milk 1/2 cup 70 0 0g 0g 0g 0mg 70mg 14g 0g 5g 4g

Chocolate Chips  Contains Milk, Soy 2 Tbsp 140 70 8g 5g 0g 0mg 0mg 18g 0g 16g 0g

Shredded Coconut 1 T 35

 

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